Constipation is a high-incidence disease of human beings, especially those who have less sedentary exercise for a long time. Constipation symptoms are more common. People often eat honey after constipation, but some people have a good effect of moistening the intestines and defecation after eating honey. However, some people have no obvious improvement after convenient treatment. This has a lot to do with the method of people using honey. Today, I will introduce constipation to you, what is the right way to eat honey.
Constipation the right way to eat honey
1, get up early and eat on an empty stomach
People eat honey on an empty stomach in the early morning, which has the most obvious therapeutic effect on constipation, because the intestines and stomach are more active in the early morning, and drinking honey directly can have an obvious cleaning effect on the intestines and stomach. However, the fasting mentioned here does not mean that everyone can eat honey directly after getting up, but drinks a proper amount of plain boiled water first, then dilute the honey with plain boiled water into honey water and drink it.
2, eat in the afternoon.
Constipation people can also improve constipation symptoms by eating honey in the afternoon. When eating honey in the afternoon, it is best to eat honey and fruit together at about 3 pm, or drink honey directly after diluting it into honey water with a proper amount of warm boiled water. If you don't drink honey again according to time, you can't make constipation symptoms disappear. It's best to stick to it for a period of time.
3. Honey with banana
Eating honey and bananas together is also the correct way for constipated people to eat honey, because honey can nourish yin and moisten dryness, clear intestines and detoxify, while bananas contain a lot of dietary fiber and pectin, which can promote intestinal peristalsis and clean up the accumulated garbage in the intestines. Eating them together can enhance the function of human intestinal tract, accelerate the formation and discharge of stool in the body, and relieve people's constipation symptoms quickly.
4, honey with bitter gourd
Eating honey and balsam pear together is also the correct way for people with constipation to eat honey, because balsam pear tastes bitter, but it can clear away heat and detoxify, and can relieve human intestinal heat and dryness. Eating it together with honey can produce mild stimulation to the intestinal tract, shorten the defecation time of human body, reduce the symptoms of constipation as soon as possible, and keep human stool unobstructed.
The above detailed introduction of constipation, the correct way to eat honey, can let everyone know how to eat honey after constipation, the best laxative effect, life those suffering from constipation crowd can try, after eating laxative effect is particularly good.
