Constipation is not a serious disease, but it is a high-incidence disease, and it can induce obesity, and it can also make people feel particularly uncomfortable. Once people have constipation, they want to treat constipation by drinking honey water, but they just don't know how to drink honey. Water can make constipation symptoms improve as soon as possible. Today I will introduce this aspect, and at the same time let everyone know the best time to drink honey water for constipation.
How to drink honey water to cure constipation
1. Drinking honey water has a certain therapeutic effect on human constipation, but when you drink honey water, you must pay attention to the temperature of the water. If the water temperature is too high, the honey water will have no good therapeutic effect on constipation. Because the water temperature is too high, many nutrients in honey will be lost, which will affect its health care effect. Under normal circumstances, when people mix honey water, the temperature of the water should be between 40 and 50 degrees.
2. Adding a proper amount of fruit juice and vegetable juice to honey water will make it more effective in treating constipation. When people drink honey water after constipation, they can prepare a proper amount of banana juice or bitter melon juice, add a proper amount of honey, and drink it directly after mixing. This will make it more effective in moistening the intestines and defecating, and can relieve human constipation symptoms as soon as possible.
The best time to drink honey water for constipation
1. Although honey water has a good therapeutic effect on human constipation, we must master its correct drinking time. Only when drinking honey water at the right time can human constipation symptoms improve quickly. Getting up early every day on an empty stomach is the best time to drink honey water. At this time, it can lubricate the intestinal tract, clean up the garbage in the intestinal tract, and promote the discharge of stool as soon as possible.
2. At three or four o'clock in the afternoon every afternoon, it is also the best time to drink honey water for constipation. At this time, the food in the human body has been digested almost. Drinking some honey water can replenish energy for the body, and can make the body absorb the nutrients contained in honey water as soon as possible, and can produce mild stimulation to the intestinal tract, accelerate gastrointestinal emptying and promote stool discharge.
The above detailed introduction of how to drink honey water can cure constipation, but also let everyone know the best time for constipation patients to drink honey water, can let everyone know how to drink honey water after constipation can make it play a good laxative effect.
